Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.
Creatine is a natural supplement used to boost athletic. It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength.
Here are 10 science-based benefits of creatine.
1. Helps muscle cells produce more energy
2. Supports many other functions in muscles
- adding muscle mass
- boosts the formation of proteins that can increase the size of muscle fibers
- raise levels of insulin-like growth factor 1 (IGF-1), a hormone that promotes increases in muscle mass
- increase the water content of your muscles. (=cell volumization that can quickly increase muscle size).
- decreases levels of myostatin, a molecule responsible for stunting muscle growth
3. Improves high-intensity exercise performance
Creatine improves numerous factors, including:
- strength
- ballistic power
- sprint ability
- muscle endurance
- resistance to fatigue
- muscle mass
- recovery
- brain performance
4. Speeds muscle growth
5. May help with Parkinson’s disease
6. May fight other neurological diseases
7. May lower blood sugar levels and fight diabetes
8. Can improve brain function
9. May reduce fatigue and tiredness
10. Safe and easy to use
Along with creatine’s diverse benefits, it’s one of the cheapest and safest supplements available. You can find a wide selection online.
It has been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to 5 years report no adverse effects in healthy individuals.
What’s more, supplementing is very easy — simply take 3–5 grams of creatine monohydrate powder per day.
The bottom line
At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health.
It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth.
Try adding this natural substance to your supplement regimen to see whether it works for you.
Source: https://www.healthline.com/nutrition/10-benefits-of-creatine
