Hey, my name is Monika!
I work with the three aspects of human life: body, mind and soul. Healthy body contributes to healthy mindset contributes to healthy emotional state contributes to healthy body… One cannot exist without another. I call this the trifecta of life.
I am a colorful soul. I was born in 1990 in Czech Republic and I currently live in Denmark. I am a mother of a wonderful teenager, Patrick and a dog mum of a street dog, Pixel.
Happiness comes from inside. Make a lifestyle change that lasts.Happiness comes from inside. Make a lifestyle change that lasts.
My own lifestyle transformation
From low energy and no motivation to full of power.
As a mindset coach I knew I needed a change. I needed to change the way of living, because I had no energy, I didn’t like to look at myself in the mirror, I couldn’t wear the clothes I wanted and I was just down.
My own lifestyle change journey made me aware of how important it is to balance all three aspects of life: body, mind and soul. Because body, mind and soul are connected and create the totality of life.
Let’s be honest… Life will always throw new challenges at you but when your body, mind and soul are strong, it makes it easier to deal with any challenge and always go forwards. Feel better in your own body, have good energy every day, be there for your family and friends, be happy and enjoy your life!
Do you also want to create a lifestyle change that lasts?
My own progress
I was focusing only on spirituality and mindset. I was doing okay but not really…
In 2021 one of the biggest crises in my life came where I had to stand on my own through a very difficult time and back then I decided I need change and something to focus on…
I decided to set up a training plan, wake up at 5 a.m. every morning and got to the gym. As the time went, I also started following a meal plan, which really made a huge progress.
Every time I look in the mirror, I’m happy. And most importantly I am also happy inside. My lifestyle change helps me every day. Life will always come with something at you and you must be ready. Ready to stand strong and confident. Ready to move forwards and pursue your dreams.
In my coaching I focus on:
By working with me you can choose either training or nutrition coaching or both. Mindset coaching comes along with all services. You can easily attend your other classes as yoga, group trainings, swimming…
I am going to boxing three times a week and do strength training on the side. Everything is made so it suits your needs.
Order one of my services here or DM me on Instagram and we can chat about the possibilities
I am transparent and open minded, so here is a personal story about me
I strive to live a meaningful life, do things that matter and make a difference in life.
I am a funny and vibrant soul that loves spreading good energy, inspire and encourage people around me. I love talking to strangers, being friendly and make random people laugh. I am a bit crazy most of the time of every day, but I also can be very serious. I consider myself to be a good person with a heart on the right place, that can be there for others in need.
I speak five languages. Czech, English, German, Danish and Greek. German thanks to my living in Germany for several years and Greek because I lived in Greece for 1,5 years. I’ve learned English in my teenage years and developed throughout the years. And since I’ve lived in Denmark since 2014, I also speak that language.
I like changes, I love exploring new things and ways of being. I never stand still. In fact that’s one of my biggest challenges, to stop and relax sometimes.
I always try to do my best, I turn problems into opportunities and I think of life as a never ending wonderful journey, and we are here to do the best out of it and enjoy it fully.
I love training and developing my body into the best version of myself. I enjoy cooking, especially from scratch. I don’t like food waste and I love to experience with using every bit of grocery I have. I work on my mindset and emotional state every day.
Body, mind and soul are the three life aspects that have proved to work towards balance and improved life quality. One cannot exist without another and I am here to help you create balance in all three of them, so you can live the life you desire.
I am a funny and vibrant soul that loves spreading good energy, inspire and encourage people around me. I love talking to strangers, being friendly and make random people laugh. I am a bit crazy most of the time of every day, but I also can be very serious. I consider myself to be a good person with a heart on the right place, that can be there for others in need.
I speak five languages. Czech, English, German, Danish and Greek. German thanks to my living in Germany for several years and Greek because I lived in Greece for 1,5 years. I’ve learned English in my teenage years and developed throughout the years. And since I’ve lived in Denmark since 2014, I also speak that language.
I like changes, I love exploring new things and ways of being. I never stand still. In fact that’s one of my biggest challenges, to stop and relax sometimes.
I always try to do my best, I turn problems into opportunities and I think of life as a never ending wonderful journey, and we are here to do the best out of it and enjoy it fully.
I love training and developing my body into the best version of myself. I enjoy cooking, especially from scratch. I don’t like food waste and I love to experience with using every bit of grocery I have. I work on my mindset and emotional state every day.
Body, mind and soul are the three life aspects that have proved to work towards balance and improved life quality. One cannot exist without another and I am here to help you create balance in all three of them, so you can live the life you desire.
Your lifestyle change starts here
Training plan
Easy to follow training plan with exercise videos for the gym and alternative home training when you don´t have time for the gym.
Meal plan
Meal plan for every day cooking. Tasty, yet simple recipes and with ingredients found in your favorite supermarket.
Mindset tools
Tools that support growth mindset and help you keep motivated and stay on track.
Training videos
Easy to follow exercise videos, so you are never in doubt about what and how to train.
Mindfulness practice
Simple to follow guides and videos for easy meditations, breath work and living in the present.
My support
I am always there for you, supporting and advising. I cheer you up along the way, we are together in this!
