Here is usefull info about body, mind and spirit
The power of your body, mind and soul impacts the quality of your life
Healthy body contributes to healthy mindset contributes to healthy emotional state contributes to healthy body… One cannot exist without another.
Body
= Physical well-being. Train and nurture your body and obtain better quality of your life.
Mind
= Mental well-being. Think better, stress less, focus and stay committed.
Soul
= Emotional well-being. Practice mindfulness and find the key to your happiness.
Your lifestyle change starts here
Training plan
Easy to follow training plan with exercise videos for the gym and alternative home training when you don´t have time for the gym.
Meal plan
Meal plan for every day cooking. Tasty, yet simple recipes and with ingredients found in your favorite supermarket.
Mindset tools
Tools that support growth mindset and help you keep motivated and stay on track.
Training videos
Easy to follow exercise videos, so you are never in doubt about what and how to train.
Mindfulness practice
Simple to follow guides and videos for easy meditations, breath work and living in the present.
My support
I am always there for you, supporting and advising. I cheer you up along the way, we are together in this!
