Make a lifestyle change that lasts forever

I work with the three aspects of human life: body, mind and soul. Healthy body contributes to healthy mindset contributes to healthy emotional state contributes to healthy body… One cannot exist without another. I call this the trifecta of life.

Monika Powers

Hey, I’m Monika!

I am your personal lifestyle coach. I help you create balance within the three major aspects of your wellbeing: the physical, mental and emotional. 

Make a lifestyle change that lasts forever

I work with the three aspects of human life: body, mind and soul. Healthy body contributes to healthy mindset contributes to healthy emotional state contributes to healthy body… One cannot exist without another. I call this the trifecta of life.

Monika Powers

Hey, I’m Monika!

I am your personal lifestyle coach. I help you create balance within the three major aspects of your wellbeing: the physical, mental and emotional.

I will help you make lifestyle change that lasts. More energy. More happiness. More self-love. More confidence. More… YOU.I will help you make lifestyle change that lasts. More energy. More happiness. More self-love. More confidence. More… YOU.

I will help you make lifestyle change that lasts. More energy. More happiness. More self-love. More confidence. More… YOU.I will help you make lifestyle change that lasts. More energy. More happiness. More self-love. More confidence. More… YOU.

Monika Powers

I am your lifestyle coach

I don’t only create a personal meal and training plan for you. I will help you make a lifestyle change that lasts.

One thing is to follow a meal and training plan but the other thing is to proceed and succeed. As a mindfulness coach through the past five years, I know the importance of a positive mindset all the way through, in order to keep on going and never give up on yourself.

Make a lifestyle change that lasts forever

Monika Powers

Latest recipes

View all recipes

Brownie Snackable2025-02-23T06:42:56+01:00
Brownie Snackable

Brownie Snackable

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Santa’s Snackables2024-12-10T09:19:57+01:00
Santa’s Snackables

Santa’s Snackables

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Protein choko buns2024-11-25T19:16:55+01:00
Monika Powers
Protein choko buns

Protein choko buns

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Banana Protein Bread2024-11-25T18:29:53+01:00
Banana Protein Bread

Banana Protein Bread

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Snickers Bites2024-11-25T18:30:02+01:00
Snickers Bites

Snickers Bites

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Carrot cake2025-09-17T16:03:10+02:00
Carrot cake

Carrot cake

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Moni’s dream waffles2024-11-25T18:30:27+01:00
Moni’s dream waffles

Moni’s dream waffles

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Protein jordbær pandekage2024-11-25T18:30:27+01:00
Protein Kage - Monika Powers
Protein jordbær pandekage

Protein jordbær pandekage

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Bounty chia pudding2024-06-18T10:12:09+02:00
Bounty chia pudding

Bounty chia pudding

Vanilla bean bites2024-06-18T10:13:09+02:00
Vanilla bean bites

Vanilla bean bites

Pea-licious Hummus2024-06-18T10:13:56+02:00
Pea-licious Hummus

Pea-licious Hummus

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Ferrero chia pudding2024-06-18T10:14:24+02:00
Ferrero chia pudding

Ferrero chia pudding

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Spinach Oat Energy Wraps2024-06-18T10:15:09+02:00
Spinach Oat Energy Wraps

Spinach Oat Energy Wraps

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Choconana dream muffin2024-11-25T18:30:28+01:00
Choconana dream muffin

Choconana dream muffin

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5 Summer Breakfast Recipes

Subscribe to my newsletter and start your day right off with
5 Summer Breakfast Recipes

… to start your day right off and full of energy