Amazing summer breakfast, perfect for food prep for more days
Easy to make and rich on protein. Find two verions with 328 kcal/ serving and 513 kcal/ serving below.
Ferrero chia pudding 328 kcal/serving
Equipment
- 1 Blender
Ingredients
- 40 g Banana
- 100 ml Soy milk/low fat cow milk
- 150 ml Water
- 15 g Chia seeds
- 15 g Protein powder, vanilla
- 1 tbsp Cocoa powder
- 10 g Oats
- 5 g Dark chocolate Minimum 72%
- 3 pcs Hazelnut
Instructions
- Place these ingredients in a blender and blend in 2-3 minutes.40 g Banana, 100 ml Soy milk/low fat cow milk, 150 ml Water, 15 g Chia seeds, 15 g Protein powder, vanilla, 1 tbsp Cocoa powder
- Add additional water if the mass is to thick.
- When blended, add the oats and mix well together.10 g Oats
- Pour the pudding into a desired food container or a bowl.
- Melt the dark chocolate in microwave or a water bath and pour it over the top of the pudding. you can also chop it and top the pudding.5 g Dark chocolate
- Chop the hazelnuts and top the pudding with them.3 pcs Hazelnut
- Let the pudding rest in minimum 3 hours, preferably over night.
- Enjoy as a refreshing and delicious breakfast.
Ferrero chia pudding 513 kcal/serving
Equipment
- 1 Blender
Ingredients
- 40 g Banana
- 150 ml Soy milk/low fat cow milk Low fat
- 100 ml Water
- 32 g Chia seeds
- 20 g Protein powder, vanilla
- 1 tbsk Cocoa powder
- 20 g Oats
- 10 g Dark chocolate Minimum 72%
- 3 pcs Hazelnut
Instructions
- Place these ingredients in a blender and blend in 2-3 minutes.40 g Banana, 150 ml Soy milk/low fat cow milk, 100 ml Water, 32 g Chia seeds, 20 g Protein powder, vanilla, 1 tbsk Cocoa powder
- Add additional water if the mass is to thick.
- When blended, add the oats and mix well together.20 g Oats
- Pour the pudding into a desired food container or a bowl.
- Melt the dark chocolate in microwave or a water bath and pour it over the top of the pudding. you can also chop it and top the pudding.10 g Dark chocolate
- Chop the hazelnuts and top the pudding with them.3 pcs Hazelnut
- Let the pudding rest in minimum 3 hours, preferably over night.
- Enjoy as a refreshing and delicious breakfast.
Notes
31,1 g protein per serving
