Do you want to lose weight, tone your body and kickstart a positive lifestyle change?

I am looking for 10 women for my new

FIT IN 9 WEEKS

online program includes:

  • Personal training plan

    Strength training for three days a week in a fitness center and alternative program for home training. Including training videos.

  • Analysis of your daily calorie needs

    Know the exact calorie needs in relation to your goals, your activity level and your body’s needs.

  • Personal meal plan

    Delicious food and sweets. You don’t have to cut down on the fun here.

  • Mental training

    Getting your mind ready to ensure that you complete successfully

  • My support 

    Ask whenever you need support in direct message.

  • Weekly form check

    We look at your development and adjust along the way.

Introprice only 1.495 kr

(That’s only 23 kr per day)

After the 9 weeks you have

  • Created a training habit and you love to exercise
  • Learned to eat healthy without compromising on delicious foods
  • Lost weight and built up muscle mass
  • More energy in everyday life; for you, your family and friends

You are a power woman, happy and confident; with more vitality and energy in your every day; for yourself and those you love the most

(That’s only 23 kr per day)

For additional questions, DM me on Instagram

My own lifestyle transformation

From low energy and no motivation to full of power.

As a mindset coach I knew I needed a change. I needed to change the way of living, because I had no energy, I didn’t like to look at myself in the mirror, I couldn’t wear the clothes I wanted and I was just down.

My own lifestyle change journey made me aware of how important it is to balance all three aspects of life: body, mind and soul. Because body, mind and soul are connected and create the totality of life.

Let’s be honest… Life will always throw new challenges at you but when your body, mind and soul are strong, it makes it easier to deal with any challenge and always go forwards. Feel better in your own body, have good energy every day, be there for your family and friends, be happy and enjoy your life!

Do you also want to create a lifestyle change that lasts?

My own progress

  • Monika Powers

START

I was focusing only on spirituality and mindset. I was doing okay but not really…

In 2021 one of the biggest crises in my life came where I had to stand on my own through a very difficult time and back then I decided I need change and something to focus on…

ON THE WAY

I decided to set up a training plan, wake up at 5 a.m. every morning and got to the gym. As the time went, I also started following a meal plan, which really made a huge progress.

NOW

Every time I look in the mirror, I’m happy. And most importantly I am also happy inside. My lifestyle change helps me every day. Life will always come with something at you and you must be ready. Ready to stand strong and confident. Ready to move forwards and pursue your dreams.

In my coaching I focus on:

  • Strength training in the gym or at home
  • Healthy nutrition through personal meal plan
  • Growth mindset & inner wellbeing

You can easily attend your other classes as yoga, group trainings, swimming. I am going to boxing three times a week and do strength training on the side. Everything is made so it suits your needs.

Get your spot in my FIT IN 9 WEEKS online program NOW or DM me on Instagram and ask anything

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